SAMSTAG

December 23, 2017

A. 5 Sets

       2 Hang High Pull

       2 Snatch Balance

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B. 12 E2.30MOM

       1 Snatch High Pull

       1 Snatch

       1 Hang Snatch High Pull

       1 Snatch from Mid Chin

-

C 3 Sets r90s

8-12 DB/KB Bent over Row 

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