December 23, 2017

A. Work for 15 min

6-8 /side Uneven seated press*

*racked KB is heavier and not pressable, choose working weight for KB used for pressing 

30 sec. /side Rotating side plank


B. Work for 15 min - In Teams YGIG

30 m Farmer’s carry


C. Work for 10 min - Teams of 3 YGIG

Down and back Sled Push

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