DONNERSTAG

Practice rowing tempo and breathing rhythm

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In teams of 2

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A. Two sets per person

P1: 90 sec rowing

P2: 90 sec. plank or side plank

30 sec. transition

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B. Two sets per person

P1: 90 sec rowing

P2: 90 sec. wall sit or bottom squat hold

30 sec. transition

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C. Two sets per person

P1: 90 sec rowing

P2: 90 sec. Hanging or handstand

30 sec. transition