December 20, 2017

A. Practice Handstand Complex

Fwd/Bwd Shoulder

Shoulder Shifts

Pelvic Tilts 

Leg Tap Outs

*complete in any way and your choice of reps


B. Work for 15 min

1-2 /side Turkish Get-Up

*use any implement you want


C. Work for 8 min

8 Line Burpees (athletic or floor)

8 Alternating or Double KB Cluster

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