DIENSTAG

A. Work for 20 min (ca. 3-5 rounds)

2-4 /side hamstring curls on rower

20 sec. hollow hold

6-8 /side SL Deadlift w. KB not touching floor

*stand on elevated surface if necessary and perform deficit DL

_

B. 4 sets - YGIG

6-8 /side Pallof Press with rotation

*keep movement slow and controlled with a 3-5 sec pause at end range

_

C. 4 sets

40 sec. work, 20 sec. transition

I. Empty sled pushing

II. Side/Hollow GHD hold (alt. for side each round)

III. Athletic/floor burpees

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon