SAMSTAG
A.
4 Sets r90S
4-8 Static Dips/Ring Dips/Russian Dips
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B.
4 Sets YGIG
6-8 /Side Crossbody SL KB Deadlift into
6-8 /Side SB/WB Lunge Choppers
(Stand in Lunge Left Leg fwd= Chopping to diagonal up right; use Hip+Leg Ext.)
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C.
YGIG Animal WOD
Work for 12 Min
1 Length of Box/Movement after completion go backwards
I Controlled Bear Crawl
II Rabbit Walk
III Crab Walk
IV Ostrich Walk
V 1/2 Length /Side Monkey Walk