SAMSTAG

December 16, 2017

A.

4 Sets r90S

4-8 Static Dips/Ring Dips/Russian Dips

B.

4 Sets YGIG

6-8 /Side Crossbody SL KB Deadlift into

6-8 /Side SB/WB Lunge Choppers

(Stand in Lunge Left Leg fwd= Chopping to diagonal up right; use Hip+Leg Ext.)

C.

YGIG Animal WOD 

Work for 12 Min

1 Length of Box/Movement after completion go backwards

I Controlled Bear Crawl

II Rabbit Walk

III Crab Walk

IV Ostrich Walk

V 1/2 Length /Side Monkey Walk

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