FREITAG

A.

Choice -> Find a Partner or 2 and

Work on one Gymnastic Movement for 12-15 Min

I 2-4 Box Inversion Presses

II 1-3 Skin The Cat

III Kipping Pull Up/C2B/MU Practise

B.

5 Sets YGIG Choose

I 2 Length of Box Sandbag/SB Carry

II 2 Length of Box DKB Front Rack Carry

C.

15 EMOM

I 40 Sec Row (Sprint)

II 10-12 DKB/DB Deadlift

III 10 KB Drag Pass Throughs

ARCHIVE
KEYWORDS

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon