FREITAG

December 15, 2017

A.

12 Min YGIG Teams of 4

Rowling Practise on Judo Mats

I Fwd Roll

II Bkw Roll

III Side Roll

BI.

3 Sets YGIG 

5 KB Jefferson Curl

BII.

 

5 Sets r90S

15-25 Sec L-Sit on Boxes

C.

Alternating Tabata (Double if Time is left =8min) 

I Active Hang Choose Bar or Rings

II Controlled Abdo Butt Lifts

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