DONNERSTAG

A.

4 Sets YGIG

1 /Side Turkish Get Up

play with different objects of choice

B.

3 Sets YGIG

16-20 DB/KB Walking Lunges

into 6-12 Alt. Twisting Hollow Hang with a 2 Sec Hold in Twist

C.

21-15-9

Jumping Pull Up/Kipping RRow/Kipping PU

60 SU/30-40 DU

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