MITTWOCH
A.
5 Min to teach WB/SB Side Throw with Partner
then do 4 Sets 4-8 /Side Throw either w. Partner or Wall r60S
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B.
4 Sets r90S
3 LL Rope Climb Progression/1 LL Rope Climb
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C.
Work for 12 Min
10 Push Ups
12 KB Swings/KB Snatch(6/S)/DKB Snatch
6 5m Lateral Shuffles