MITTWOCH

December 13, 2017

A.

5 Min to teach WB/SB Side Throw with Partner 

 then do 4 Sets 4-8 /Side Throw either w. Partner or Wall r60S

B. 

4 Sets r90S

3 LL Rope Climb Progression/1 LL Rope Climb

C.

Work for 12 Min

10 Push Ups

12 KB Swings/KB Snatch(6/S)/DKB Snatch

6 5m Lateral Shuffles

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