DIENSTAG

A.

15 Min Handstand Practise

B.

4 Sets YGIG

6-10 Pike Ups on Rower

into 10 Alt Pistol Eccentrics

C.

4 Sets YGIG then r60S

6-8 C2B Single Ring Chin Up

into 4-6 Eccentric Deep Ring Dips (4 Sec E)

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KEYWORDS