DIENSTAG
A.
12 Min Handstand Practise
–
B.
4 Sets r60S
4-6 Front Squats KB or BB
into 10 Alternating Slam Ball to Side (Reg SB but Slam down beside your foot; use light weight and Slam Hard)
–
C.
YGIG Teams of 3
5 Sets
Sled Hand over Hand Pull into Push Back