DIENSTAG

A.

12 Min Handstand Practise

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B.

4 Sets r60S

4-6 Front Squats KB or BB

into 10 Alternating Slam Ball to Side (Reg SB but Slam down beside your foot; use light weight and Slam Hard)

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C.

YGIG Teams of 3

5 Sets

Sled Hand over Hand Pull into Push Back