MONTAG

December 11, 2017

A.

3 Sets YGIG

1 Ring Push Up into 1 /Side Ring I-Flyout (Hand fwd)

2 RPU into 2 /Side Ring Flyout

3+3

aso.

into 20 Sec /Side Rotating Side Plank

B.

5 Sets YGIG

1 Length /Side KB/SB Carry Choose or mix 

I Waiters Carry

II Uneven Carry

III Crossbody Carry

C.

4 Rounds

15-12-9-6 

Burpee Box Jump Overs

12 Wall Balls

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