SAMSTAG
A.
3 Sets
1 Ring Push Up into 1 /Side Ring Flyout
2 RPU into 2 /Side Ring Flyout
3+3
aso.
rest 90 Sec
–
B.
4 Sets YGIG Teams
1 Length /Side Sideways Uneven Carry
–
C.
Work for 15 Min
5 Jumping PU/KippingRR/KippingPU
5 /Side Uneven Push Up (SB/WB/Mats)
15 Staggered Stance Air Squat