FREITAG

A.

4 Sets YGIG/Movement then r60s

4 Deck Squats

20 Sec /Side Active Pistol Hold (Use Boxes/WB)

B.

4 Sets YGIG Teams of 3

20-40 Sec Headstand Hold

C.

4 Sets YGIG then r60s

20-30 Sec Tuck Hang/L Hang

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