DONNERSTAG

A.

Choice -> Find a Partner or 2 and

Work on one Gymnastic Movement for 12-15 Min

I 20-30 Sec Headstand/Handstand Holds

II 1 /Side Turkish Get Up

III 6-10 T2Rings or 1-3 Skin the Cat

B.

5 Sets YGIG Teams of 3

1 Length Heavy Sled Push

use a buddy or weights or both ^^

C.

Work for 12 Min YGIG

8 Alternating Slam Ball to Side (Reg SB but Slam down beside your foot; use light weight and Slam Hard)

into 12-16 Cal Row

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