December 7, 2017

Teams of 2 Partners alternate after each movement.

5 Rounds/Set of Movements 

50 Sec On - 10 Sec rest


Set 1:

A. Banded bear crawl

B. Ring Row

Set 2:

A. Suitcase Squats

B. Deficit calf raises

Set 3:

A. Row 

B. Shoulder Taps in Push Up Position 

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