MITTWOCH

A.

12 Min Teams of 2-3

Kipping RR/KPU/KMU Progression/Training

B.

Teach Dragon Squat 5 Min

3 Sets YGIG

4-8 Walking Slow and Controlled Dragon Squats

C.

Work for 10 Min

7 KB/DB/BB Thruster

50 SU/35 DU

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