DIENSTAG

December 5, 2017

A.

6 Sets Strict Ring Muscle Up r90s

3-5 Reps On Toes/Boxes/PartnerSpotting/MU

B.

4 Sets YGIG/Movement then r60s 

20-40 Sec Bridge Hold (Boxes,Bands)/Banded Arch Ups 

10-15 Straddle Leg Compression Lifts

C.

3 Sets YGIG then r60s

20-30 Sec Weighted Hollow Hold

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