DIENSTAG

December 5, 2017

A.

4 Sets YGIG then rest 60 Sec

6-10 Round 1=Pull Ups;R2=CUp;R3=CloseGripCUp;R4=choose

into

30 Sec Banded Russian Twist (Curl&Hold>Twist from Upper Body;Feet on Ground) 

B.

Teach KB Snatch 5 Min

4 Sets YGIG choose 1 

6 /Side KB Snatch

6 /Side KB/DB Snatch from Ground

10 DKB Snatch

C.

10 Alt. EMOM

I 7 /Side SA KB/DB Push Press

II 15 Beat Swings/K2H/K2E/T2B

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