MONTAG

December 4, 2017

A.

12 Min Teams of 3 

Practise Box Inversion

B.

4 Sets YGIG then rest 30 Sec

4-8 Front Squats choose KB or BB into

8 /Side SB/WB Lunge Choppers (Stand in Lunge Left Leg fwd= Chopping to diagonal up left; use Hip+Leg Ext.)

C.

4 Sets Teams of 3

PI Down&Back Sprinting Reverse Sled Drag

PII Athletic Burpees until PI finished 

PIII Chill

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