DONNERSTAG

A.

12 Min

Work on Headstand Presses 2-5 Reps

B.

5 Min Teach SA Staggered Stance KB Swing + Stance Switch

then do 4 Sets YGIG Teams of 2

10-14 Alternating Reps

C.

3 Rounds

10 athletic burpees / half wall climbs

20 Beat Swings/TwistingK2H/TwK2E/TwT2B

30 (15-15) Staggered Stance Air Squat

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