MITTWOCH
A.
Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min
I Kipping PU/Kipping MU
II Handstand Balance
III 4-6 /Side SA Ring Row r90s
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B.
4 Sets YGIG Teams of 3
1 Length/Side Sideways Sled Drag
(use Straps from Rings)
–
C.
4 Rounds
40-50 Single Unders/20-30 DU
6 KB Drag Throughs in Push Up Position
into 20 Mountain Climbers
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