MITTWOCH

November 29, 2017

A. 

Choice -> Find a Partner or 2 and Work on one Gymnastic Movement for 12-15 Min 

I Kipping PU/Kipping MU

II Handstand Balance 

III 4-6 /Side SA Ring Row r90s

B.

4 Sets YGIG Teams of 3

1 Length/Side Sideways Sled Drag

(use Straps from Rings)

C.

4 Rounds

40-50 Single Unders/20-30 DU

6 KB Drag Throughs in Push Up Position

into 20 Mountain Climbers

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