DIENSTAG

A.

4 Sets YGIG Teams of 3

4 /side wind mills

B.

4 Sets

8-10 /Side BSSQ with a 4 Sec Eccentric r75s

C.

EMOM 20

I 30 Sec Row

II 40 Sec Frontal SB to Wall

III 30 Sec Ring Plank Hold

IV 40 Sec Single Unders/DU

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