MONTAG

A.

4 Sets

4-6 Pull Ups with a 5 Sec Eccentric

30 sec /side rotating side plank

B.

Teach KB Clean 5 Min

then do

5 Sets YGIG Teams of 2

5 /Side SA KB Clean and Press/DKB C&P

C.

Alternating EMOM 12

I 30 Sec KB Swing/DKB Clean/DKB Snatch

II 30 Sec Stride Jump Crossovers

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