SAMSTAG

A.

4 Sets

PI 6-10 Ring Row with 5 Sec Eccentric

PII 30-40 Ring Plank Hold with Turnout

rest 60 Sec after completing both movements

B.

5 Min to teach KB/DB Snatch from Ground

then do YGIG Teams of 2

4 Sets

5-7 /Side SA KB/DB Snatch from Ground

C.

21-15-9

Alternating DB/KB Snatches from Ground

30 Sec Single Unders/DU

D.

If time

Alternating Tabata

Hollow Compressions=small impulses in position

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