FREITAG

A.

10 Min Kipping Pull Up Pracise YGIG Teams of 3

*practise rep sets that are within good technique

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B.

6x10-20 Sec L-Sit YGIG Teams of 3-4

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C. 4x PI Hold Bottom of Pistol 15-20 Sec/Side

PII 20-40 N2W Hold