FREITAG

A.

12 Min Practise Handstand Bail Out

First 3 Sets of 20 Sec N2W Handstand

Start from Wall Bent Knee Exit

Progress to Freestanding with Partner Exit

B.

4 Sets

3-5 Front Squat with 3 Sec Eccentric and 5 Sec Active Hold rest 90 Sec

C.

YGIG Teams of 3

Work for 10 Minutes

PI 1 Length Bent Arm Heavy Sled Push

PII 1 Length Sled Drag Back (use the Ring Straps and)

PIII Rest

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