MITTWOCH


A.

12 Min Teach Frog Pose

BI.

2 Sets

PI 60 Sec Oblique Activation

PII Hamstring Activation (6-10 on Rower or 20Sec/Side with Ball)

BII. 4 Sets

6-10 KB or BB Deadlifts rest 90 Sec

C.

15-12-9-6-3

Jumping Pull Up/Kipping Ring Row/Kipping Pull Up

16 Stride Jump Crossover

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