DONNERSTAG

November 23, 2017

AI.

YGIG Teams of 2

3 Sets

1 Length /Side Uneven Carry

AII. YGIG Teams of 2

2 Sets

1 Length /Side Uneven Carry backwards (partner spotting)

B.

4 Sets

12-16 Alternating KB/DB Bench Press rest 90 Sec

C.

Teams of 2 

12 EMOM

PI 6 KB/DB Thruster

    6 Athletic Burpees/Burpees

PII Hangs from Bar until PI is finishe

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