DIENSTAG

November 21, 2017

A.

Handstand Practise 12 Min

B.

5 Sets 

PI 20-30 Sec Chin Up hold 

PII 8-12 Push Ups/Muscle Up Transition Push Up (Russian PU)

rest 90 Sec after completing both movements

C.

4x PI 10/Side Hollow Ups Sideways

     PII Jefferson Curls 4

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