DIENSTAG

November 21, 2017

A. 

Choice -> Find a Partner or 2 and

Work on one Gymnastic Movement for 12-15 Min 

I N2W Straddle Handstand Balance rest 30-60 Sec

II 8-12 Alternating Pistols rest 60-90 Sec

III 3-6 Connecting Kipping T2B rest 30-60 Sec

B.

YGIG Teams of 3

4 Sets

2 Rope Lengths Hand over Hand Sled Pull + Push Back to Start

C.

YGIG Teams of 2

10 EMOM

35 Sec Row for Distance

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