MONTAG

November 20, 2017

 

A.

2 sets of:

14-16 alternating DKB bento over row (kb‘s inside legs)

20-30 sec /side elevated single leg glute bridge

B.

4-6 sets of:

2 clean grip 3 stop deadlift (2 sec off floor, 2 sec mid patella, 2 sec mid thigh)

+

1 clean pull (low)

C.

5-7 sets of:

1 power clean 

+

2 Front squat

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