SAMSTAG

November 18, 2017

Short Warm Up/Game

A.

YGIG Teams of 2

10 Min T2B Practise

Beat Swing/HK/K2E/T2B

*work on connecting/tension with abmat aso.

B. 2 Sets

PI: 6-8 /side Crossack Squat

PII: 10-12 /side SL Glute Bridge

then do YGIG Teams of 2

4x12-18 KB/DB Walking Lunges

C. 

EMOM 16

I: 8-12 Beat Swin/HK/K2E/T2B

II: 30 sec KB Drag Through

III: 30 sec SU/DU

IV: 10-12 Box Push Ups/Ring Push Ups

divide class up so 3-4 /Station

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©2018 by Mein CF GmbH

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