FREITAG
A.
4x 20-40 Sec Chin Up Hold
rest 90 Sec
–
B.
Show Turkish Get Up 2-5 Min
–
YGIG Teams of 2
4-5x 1 Turkish Get Up/Side
use instable objects
–
C.
20 EMOM
I 30 Sec Row
II 45 Sec SB G2Wall
III 30 Sec Hollow Hold
IV 45 Sec KB/DB Farmers Carry
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