FREITAG

November 17, 2017

A. 

5x8 alternating Pistol Box Concentrics

rest 90

 

B.

5x YGIG Teams of 3 T2B Complex

2 Beat Swings into 2 Knee to Hip into 2 Knee to Elbow into 2 T2B

C.

Tabata Arch/Hollow Hold

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon