DONNERSTAG
A.
YGIG Teams of 3
5x 20-40 Sec Headstand Hold
B.
YGIG Teams of 2
all are performed for quality, controlled ROM and withouth loading
2x 12-15 Feet together Squat
2x 12-15 Ski Squats
2x 6-10 Twisting Squat
C.
5 Rounds Teams of 2
20 Buddy Wall Ball (either beside each other agg wall, or passing to each other)
20 Buddy KB Plank Drag through (one KB, partners parallel)
20 Alternating Box Jumps
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