DONNERSTAG

November 16, 2017

A.

YGIG Teams of 3

5x 20-40 Sec Headstand Hold 

 

B.

YGIG Teams of 2

all are performed for quality, controlled ROM and withouth loading

2x 12-15 Feet together Squat 

 

2x 12-15 Ski Squats 

 

2x 6-10 Twisting Squat

 

C. 

5 Rounds Teams of 2

20 Buddy Wall Ball (either beside each other agg wall, or passing to each other)

20 Buddy KB Plank Drag through (one KB, partners parallel)

20 Alternating Box Jumps

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