DONNERSTAG

November 9, 2017

A.

4x  PI 4-6/Side SA Ring Row with a 2 sec active Hold in Top Position

      PII 10-15 Pike Compression Lifts

B.

5-7 Min to teach KB Snatch Progression 

then do 4x4-6/Side KB Snatch or 6-8 DKB Snatch rotate with Partner

C.

Teams of 2 Amrap 12

PI 12-15 cal Row

PII 6-8 KB Snatch/Side or 8-12 DKB Snatch

*switch when  both Partners are finished

Share on Facebook
Share on Twitter
Please reload

ARCHIVE
Please reload

KEYWORDS
Please reload

KONTAKT

Schreib uns gerne, wenn du Fragen hast.

©2018 by Mein CF GmbH

  • Weiß Instagram Icon
  • Weiß Facebook Icon
  • Weiß YouTube Icon