MITTWOCH

November 8, 2017

A.

12 Min Handstand Practise

45° N2W/Freestanding with Partner Spotting

B.

2 sets

PI: 3 /Side Jefferson Squat

PII: Vestibular Activation (could be SL Standing, Rolling, Bouncing w.Ext. aso.)

then do 5x3 Front Squat with 3sec Down and 2 sec active Hold 

C.

YGIG Teams of 3 

Amrap 9

Down&Back Sled Push (Sprint empty or-->max 1/3 of BW)

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