DIENSTAG
A.
2 Sets
PI: 6/Side Adonis Press with PVC/Practise Bar
PII: SA Plank Hold 15sec/Side
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then do 4x3-6 Ring Dips with a 2 sec Hold in Support Position(Turn out)
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B.
YGIG Teams of 2
5x1 Length/Side KB/SlamBall Waiters Carry
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C.
5 Rounds
10 Jumping Pull Ups/10 Kipping Pull Ups
10 Athletic Burpees/Burpees
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Buy out: Collect 90 Sec/Side Twisted Hollow Hang
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