MONTAG
A.
YGIG Teams of 3
3-6 Dragonflag Rolls/Compressions
OR
4x1-Skin the Cat
–
B.
2 Sets
PI: 10-12 Hamstring Curls on Rower
PII: 5/Side Standing Glute Contractions hold extension for 2 sec
–
then do 5 sets
8-12 DKB Deadlift
or 3 BB Deadlift
–
C.
Amrap 6
5 Sandbag/SlamBall/Plate Squats into 1 Length Bear Hug Carry
*goal is going UB for ALAP
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