MONTAG

November 6, 2017

A.

YGIG Teams of 3

3-6 Dragonflag Rolls/Compressions

OR

4x1-Skin the Cat

B.

2 Sets 

PI: 10-12 Hamstring Curls on Rower

PII: 5/Side Standing Glute Contractions hold extension for 2 sec

then do 5 sets

8-12 DKB Deadlift

or 3 BB Deadlift 

C.

Amrap 6

5 Sandbag/SlamBall/Plate Squats into 1 Length Bear Hug Carry

*goal is going UB for ALAP 

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