SAMSTAG

November 4, 2017

HERO WOD

40 min Amrap of :

24 Alternating S.A. DKB Shoulder to Overhead

24 Lateral Athletic Burpee Box Jump over

Run 400m (if rain 500m row)

24 Alternating S.A. DKB Swings 

24 LateralAthletic  Burpee Box Jump Over

Run 400m (if rain 500m row)

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