FREITAG

A.

3 sets not for time of:

6-8 single leg RDL with horizontal band pulling @2101

4 seated tall ninja box jumps (work up on height)

B.

4-5 sets of:

5 barbell good mornings + 3 kang squats @ 2 sec pause at bottom

C.

Complete:

5-10-15-20-25-30 wall ball´s

10 ring rows

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