FREITAG

November 3, 2017

A.

6x Kipping Pull Up Practise 

YGIG Teams of 3

*practise rep sets that are within good technique 

B.

6x10-20 Sec L-Sit YGIG Teams of 3-4

C.

 

4x Twisting GHD Hip Extension 8-14

YGIG Teams of 3

 

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