DONNERSTAG

November 2, 2017

A.

3 sets not for time of:

8 elevated single leg glue bridges /side @ 2101 (feet on box)

20m KB suitcase carry /side

B.

4-6 sets of:

30m sand bag carry / DKB front rack carry

C. 

5 RFT of:

15 ring push ups

20 Alternating DKB Front Rack Lunges

25 DU´s / 50 SU´s

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